play
*
move
*
explore
*
experience
*
play * move * explore * experience *
What if therapy is more than we think it is…
What if therapy is more than sitting on a couch and talking? I love talking with you, but change requires movement. Our bodies really do store everything, and we can’t always get that stuff out by talking alone!
What if therapy is also writing bad poems? Or going on a walk? Or doing crafts? Dancing or clowning around? I believe it is therapeutic to share experiences with others and bear witness to others’ experiences!
Therapy is improv, it’s “yes, and”, it’s disrupting patterns.